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Close-up of creamy blackberry Greek yogurt protein cup with berry swirl and crunchy oat topping.

Blackberry Greek Yogurt Protein Cups

These Blackberry Greek Yogurt Protein Cups are creamy, fruity, and easy to prep ahead for a cold breakfast, protein-rich snack, or simple no-bake dessert.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 small cups
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 130
Ingredients Equipment Method Notes

Ingredients
  

Yogurt Base
  • 2 cups plain Greek yogurt
  • 1 scoop vanilla protein powder optional
  • 1 tablespoon honey or maple syrup optional, adjust to taste
  • 1/2 teaspoon vanilla extract
Blackberry Layer
  • 1 cup fresh or frozen blackberries warm and cool fully if using frozen berries
  • 1 teaspoon lemon juice
Optional Toppings
  • 2 tablespoons granola or toasted oats optional, add right before serving
  • 1 tablespoon chia seeds optional, for thickening or topping

Equipment

  • Small jars or snack containers with lids
  • Mixing Bowl
  • Whisk
  • Small saucepan
  • Fork
  • Measuring cups and spoons
  • Reusable silicone muffin cups

Method
 

  1. If using frozen blackberries, place them in a small saucepan over medium heat. Warm for 3 to 5 minutes, stirring often, until softened and juicy. Mash lightly with a fork, then remove from the heat.
  2. If using fresh blackberries, mash them in a small bowl with a fork until juicy.
  3. Stir the lemon juice into the blackberry mixture. Let the mixture cool completely before layering so it does not loosen the yogurt.
  4. In a mixing bowl, whisk together the Greek yogurt, vanilla extract, honey or maple syrup, and protein powder if using. Whisk until smooth and creamy.
  5. Spoon a layer of blackberry mixture into 4 small jars, snack containers, or cups.
  6. Add the Greek yogurt mixture over the blackberry layer. Repeat the layers if desired for a marbled look.
  7. Cover and refrigerate for at least 1 hour, or until cold and settled.
  8. Add granola, toasted oats, chia seeds, or extra blackberries right before serving.

Notes

Protein powder is optional. If you skip it, the cups will still work with plain Greek yogurt.
If your protein powder is very sweet, you may not need honey or maple syrup.
If using frozen blackberries, cool the berry layer fully before adding it to the yogurt.
Add crunchy toppings right before eating so they stay crisp.
For frozen cups, assemble the recipe in freezer-safe containers or reusable silicone muffin cups. Freeze until firm, then let the cups sit at room temperature for a few minutes before eating.
Store assembled cups covered in the refrigerator. Do not leave yogurt cups at room temperature for more than 2 hours, or more than 1 hour when the temperature is above 90°F.