Ingredients
Equipment
Method
- Add the rolled oats, milk, Greek yogurt, chia seeds, and vanilla protein powder to a mixing bowl or jar.
- Stir until the mixture looks smooth and evenly combined. Break up any protein powder clumps with a spoon, fork, or small whisk.
- Add the chopped peaches, cinnamon, vanilla extract, and maple syrup or honey.
- Stir again until the peaches and flavorings are evenly mixed through the oats.
- Cover the jar or container and refrigerate for at least 6 hours, or overnight, until the oats soften and the mixture thickens.
- Before serving, stir the oats well. Add a small splash of milk if the texture is thicker than you like.
- Top with extra peaches and any crunchy toppings right before eating.
Notes
For the smoothest texture, whisk the protein powder with the milk before adding the oats.
If using canned peaches, drain them well before mixing so the oats do not become watery.
If using frozen peaches, chop them smaller so they soften evenly overnight.
Add granola, chopped nuts, or oat crumble right before serving to keep the topping crunchy.
For a less sweet version, start with 1 tablespoon of maple syrup or honey, then adjust after chilling.
For a no-protein-powder version, skip the powder and rely on Greek yogurt for creaminess. The nutrition will change.
Store in airtight jars or meal prep containers in the refrigerator and enjoy within 2 to 3 days for the best texture.
